Your Trusted Provider for Gynecology & Women’s Healthcare

In Takoma Park, MD

Specialized Gynecological Care for Every Woman

We’re committed to providing exceptional care tailored to your unique needs.

Midwife & Women-Owned Practice
Personalized Care
Warm, Private Environment
In-Office Procedures
Thorough, Unrushed Appointments
Same-Week Scheduling

Meet The Provider

Carina A. Ryder, MS, CNM, MSCP

Carina A. Ryder, CNM, brings over 20 years of experience in women’s health care. She received her BSN and MS from Columbia University School of Nursing. Carina offers gynecologic care from adolescence through menopause and beyond. She is an active member of various professional organizations, including the American College of Nurse-Midwives and the North American Menopause Society.

Get Care & Compassion You Deserve During Menopause

Our certified practitioners offer comprehensive care tailored for your menopause journey.

In-Depth Medical Assessment
Personalized Treatment Plans
Hormone Replacement Therapy
One-to-One Consultations for Guidance
Long-Term Benefits

Confidential STD/STI Services for Your Health

Regular STD/STI screenings are an important part of maintaining your sexual health.

Thorough STD & STI Testing
Compassionate, Non-Judgmental Care
Education & Support for Sexual Well-being

Safe, Supportive Care for Sensitive Experiences

We provide trauma-informed care in a safe and supportive environment for survivors of sexual assault or miscarriage, with personalized attention and options to ease anxiety during exams.

Expert Gynecological Care with a Midwife’s Touch

While Takoma Park doesn’t offer pregnancy services, our midwife-led approach ensures personalized attention for all your gynecological needs.

Postpartum Care
Sexual & Reproductive Health
Family Planning Services
Disease Prevention
Comprehensive Assessment & Treatment
Wellness Education & Counseling

Stay Healthy with Our Annual Wellness Exams

We offer comprehensive preventive care for women’s health.

Wellness Exams
Breast Health
Cancer Screening
Menopause Consultation 

Safe & Easy Access to Women’s Healthcare with Telehealth

Expert personal care for your gynecological needs in MD, DC, VA, NY, and FL through virtual consultations.

What Our Patients Are Saying

“I had a fantastic experience. Carina was very thorough, listened and asked good questions. I really appreciate her care and 10/10 recommend going to this office.”

- C.T.

“Carina is one of the most caring individuals I’ve ever met. Never dismissive or condescending.I would recommend her a 1000 times over. She’s the best!”

- N.

“This is the best experience I had when it comes to women’s health. Carina is excellent. If you are not comfortable with your doctor when it comes to women’s health please try this practice.”

- N. S.

How Can We Help You?

Contact Us

Frequently Asked Questions

What gynecological services do you provide?

We offer a range of services, including annual wellness exams, consultations and treatment for menopause and menstrual disorders, contraceptive services, STD screening and treatment, and various in-office procedures like colposcopies and biopsies.

What should I expect during my annual wellness exam?

Your annual wellness exam includes a review of your medical history and a comprehensive physical exam. A pap smear and blood tests may be recommended at this time and can be done in the office as part of your annual wellness exam. It's a great time to discuss any health concerns with your provider.

How can you help with menopause symptoms?

We provide menopause consultations with our certified menopause practitioners. We offer personalized treatment plans to manage symptoms and improve your quality of life.

How often should I get a Pap smear?

The frequency of Pap smears depends on your age and medical history. Typically, women aged 21 to 29 should have a Pap test alone every 3 years, and women aged 30 to 65 may only need a Pap test and HPV testing every five years. We provide a personalized schedule based on individual risk assessment.

What contraceptive options are available?

We offer various birth control methods, including pills, implants, injections, and IUDs. Our providers will help you choose the best option based on your needs and preferences.

How do I schedule an appointment?

Scheduling an appointment is easy! Here are a few options:

Do you offer telehealth consultations?

Yes, we provide telemedicine video appointments for patients in MD, DC, VA, NY, and FL. While consultations and follow-up appointments can be done via telehealth, some appointments may require an in-person visit.

Please call us, and depending on the reason for your appointment, our staff will determine if telehealth is an option.

Our Location

Takoma Park Gynecology
7050 Carroll Ave., Suite 201,
Takoma Park, MD, 20912

7050 Carroll Ave., Suite 201,
Takoma Park, MD, 20912

Working Hours
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