Your Trusted Provider for Gynecology & Women’s Healthcare
In Takoma Park, MD

We’re committed to providing exceptional care tailored to your unique needs.


Carina A. Ryder, MS, CNM, MSCP
Carina A. Ryder, CNM, brings over 20 years of experience in women’s health care. She received her BSN and MS from Columbia University School of Nursing. Carina offers gynecologic care from adolescence through menopause and beyond. She is an active member of various professional organizations, including the American College of Nurse-Midwives and the North American Menopause Society.

Our certified practitioners offer comprehensive care tailored for your menopause journey.


Regular STD/STI screenings are an important part of maintaining your sexual health.
We provide trauma-informed care in a safe and supportive environment for survivors of sexual assault or miscarriage, with personalized attention and options to ease anxiety during exams.

While Takoma Park doesn’t offer pregnancy services, our midwife-led approach ensures personalized attention for all your gynecological needs.

We offer comprehensive preventive care for women’s health.

Expert personal care for your gynecological needs in MD, DC, VA, NY, and FL through virtual consultations.
“I had a fantastic experience. Carina was very thorough, listened and asked good questions. I really appreciate her care and 10/10 recommend going to this office.”
“Carina is one of the most caring individuals I’ve ever met. Never dismissive or condescending.I would recommend her a 1000 times over. She’s the best!”
“This is the best experience I had when it comes to women’s health. Carina is excellent. If you are not comfortable with your doctor when it comes to women’s health please try this practice.”


We offer a range of services, including annual wellness exams, consultations and treatment for menopause and menstrual disorders, contraceptive services, STD screening and treatment, and various in-office procedures like colposcopies and biopsies.
Your annual wellness exam includes a review of your medical history and a comprehensive physical exam. A pap smear and blood tests may be recommended at this time and can be done in the office as part of your annual wellness exam. It's a great time to discuss any health concerns with your provider.
We provide menopause consultations with our certified menopause practitioners. We offer personalized treatment plans to manage symptoms and improve your quality of life.
The frequency of Pap smears depends on your age and medical history. Typically, women aged 21 to 29 should have a Pap test alone every 3 years, and women aged 30 to 65 may only need a Pap test and HPV testing every five years. We provide a personalized schedule based on individual risk assessment.
We offer various birth control methods, including pills, implants, injections, and IUDs. Our providers will help you choose the best option based on your needs and preferences.
Scheduling an appointment is easy! Here are a few options:
Yes, we provide telemedicine video appointments for patients in MD, DC, VA, NY, and FL. While consultations and follow-up appointments can be done via telehealth, some appointments may require an in-person visit.
Please call us, and depending on the reason for your appointment, our staff will determine if telehealth is an option.
Takoma Park Gynecology
7050 Carroll Ave., Suite 201,
Takoma Park, MD, 20912