As a part of our ongoing effort to create educational content for our community, we have curated podcasts featuring our provider, Carina Ryder. Listen to these episodes to learn about menopause care.
You can also access these podcasts from their YouTube or Spotify links.
Hear 2 Chix on a Soapbox Discuss Perimenopause Insights with Menopause Expert Carina Ryder
Tune in for an engaging journey into women's health, resilience, and transformation as Carina helps unravel the profound impact of perimenopause and menopause on women’s lives.
Menoposse Presents Meno-Pause with Carina Ryder
#1 What Is Happening To Me?
Join Carina, a Menopause Society Certified Practitioner, as she discusses the wide range of symptoms women experience as they approach the end of their reproductive years. With warmth and reassurance, Carina reminds you that it’s not just in your head, and you are definitely not alone on this journey.
#2 What Can I Do About It?
Tune in as Carina shares practical advice on how you or the perimenopausal women in your life can ease symptoms and take control of this transition. Her expert guidance helps you navigate this phase with confidence, offering strategies to regain a sense of empowerment.
#3 What's Next?
Join Carina as she discusses life after menopause and shares her top advice for staying healthy and vibrant in the years ahead. With her expert insights, Carina helps you embrace the many amazing opportunities that await on the other side of menopause.
Contact Us Today
At Takoma Park Gynecology, we are committed to providing you with expert care for all your gynecological concerns at every stage of your life.
For an appointment with our providers, please call us at 301-960-1155 or contact us online.
